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7 ways to outsmart your sweet tooth and stop sugar cravings
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6 Holistic Ways to Fight Sugar Cravings
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This trick can even keep you from reaching for dessert later. Try having an apple with your lunch each day, or add raisins to your rice for dinner.
TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)
Choose your favorite fruits and incorporate them into your meals to keep cravings at bay. If you feel like the cravings are simply out of your hands, you may be on to something. Life by DailyBurn explains those who crave sugary sweets, especially chocolate, may be magnesium deficient. If you do find your magnesium levels are low, then be sure to eat plenty of foods that are rich in this mineral.
Dark leafy greens like kale and spinach are excellent sources of magnesium, as are tofu, legumes, nuts, wheat bread, cereals, and fish. Artificial sweeteners can make your cravings worse. In fact, Daily Mail explains artificial sweeteners may make your sugar cravings even worse. The story explains while dopamine is released in the brain during the consumption of real sugar, this chemical reaction does not happen when eating artificial sugar.
Skip the fake sweeteners completely and take one or two bites of a decadent treat to feel satisfied and avoid cravings. And protein is great for stopping the chemicals in the brain that make us want to eat more. Try lowering your sugar cravings through meditation.