It is an excellent source of vitamins and minerals. As with other types of bread, it is best to choose whole-grain rye bread.
However, some types of whole-grain rye brain still contain refined white flour, so it is important to read the ingredient list before buying. One slice, or 36 g, of rye bread may contain the following nutrients:. It may also offer some other health benefits. Small-scale research has found that rye bread can help to control blood sugar levels after a meal. Rye bread may also contribute towards a healthy gut and reduce the risk of diabetes.
Bread that contain refined flours has a lower nutritional value than whole-grain varieties. Whole-grain breads also have potential health benefits, such as reducing the risk of diabetes. Ezekiel bread is another healthful option. However, some methods that manufacturers use for making Ezekiel bread may counteract some of the potential health benefits of the sprouted grains it contains.
Rye bread may be beneficial for gut health and reducing the risk of diabetes, though scientists need to carry out more research in this area to support these claims. Article last reviewed by Fri 31 May All references are available in the References tab. Bondia-Pons, I. Postprandial differences in the plasma metabolome of healthy Finnish subjects after intake of a sourdough fermented endosperm rye bread versus white wheat bread.
Feng, H. Sprouted grains: Nutritional value, production, and applications. Good-for-you carbohydrates. Important nutrients to know: Proteins, carbohydrates, and fats. Keski-Rahkonen, P. Decreased plasma serotonin and other metabolite changes in healthy adults after consumption of wholegrain rye: An untargeted metabolomics study. Lemmens, E. Impact of cereal seed sprouting on its nutritional and technological properties: A critical review.
McRae, M. Health benefits of dietary whole grains: An umbrella review of meta-analyses. Rye bread. The real bread company, Ezekiel bread. Whole grain bread.
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Whole grains, refined grains, and dietary fiber. MLA Kandola, Aaron. MediLexicon, Intl. APA Kandola, A. MNT is the registered trade mark of Healthline Media.
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