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Thanks again, Leah, for sharing your incredibly helpful and inspiring book with us. Order yours on Amazon here :. Leave a comment below letting us know something you learned in this post and what ONE action step you are going to take this week to move towards green living! This post includes affiliate links, and I will earn a commission if you purchase through these links. There is no additional cost to you. Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links.

Please note that I've linked to these products purely because I recommend them and they are from companies I trust. Your email address will not be published. Recipe Rating. Nice post. Thanks for providing these useful tips as they are very useful for the betterment of us and also the environment. I would love to purchase this book and share the knowledge with others. I love this post! What a great place to start to remove toxins!

I began my journey of a toxin free lifestyle about 5 years ago. A lot of people I talk to seem to be overwhelmed with where to start! Definitely sharing this! Wow, way to capture the feel of my book. Thanks for taking the time to read it and of course…being my girl!

Aw thanks, Leah! It was my pleasure reading it and writing the post. Expect real food that tastes as good as it makes you feel. Use all pages of notebooks; if you have extra pages, tear them out and use them for other classes. Go paperless : Save paper by requesting to receive your paycheck directly into your bank account. Save time and money by handling bank statements and bills online. Know your stomach : Pace yourself when at dining halls by taking only what you know you can eat and going back for seconds later.

At home, purchase and cook appropriate portions to reduce food waste. Purchase wisely : Choose products that have the least amount of packaging waste. Purchase food from the bulk section of supermarkets, combine online purchases for fewer shipments. Choose items that are recyclable or compostable, or made of post-consumer recycled waste. Filtered water fountains can be found all over UCLA!

Drink your coffee and tea from a reusable tumbler and receive a discount at UCLA coffee shops. Use empty cans or jars for pen and pencil holders, and use old shoe boxes for storage. Condiment packets and chip bags go to landfill. Organizations like Salvation Army can come and pick up your items for free, and give you a slip that you can use to get a tax deduction. The Clothes Out program accepts donations in large orange bins that can be found in residential areas at the end of the school year.

These tips help reduce your foodprint and support a sustainable planet. In addition, it takes more than 1, gallons of water to make 1 pound of beef. Delicious vegan and vegetarian options are available during every meal in every dining hall! Grocery stores label food and produce products with a country of origin. Buy organic whenever possible.

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Organic products are grown without chemical fertilizers or pesticides, which reduces the amount of chemical pollution ending up in our soils and water. Seek other certified sustainable products.

Green Living Guide

Use a power strip and unplug when not in use. Most electronics take only minutes or a few hours to charge, not all night. Charge devices only when they need a boost. Adjustments of just a few degrees can save a lot of energy. Layer up or layer down. Appalcart is free. Transit service is provided throughout campus and the Boone community. In addition, low-fare van service to other towns within Watauga County. Take your time and drive the speed limit.

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Relax, be courteous, and enjoy the drive. Zimride is your ride sharing resource. Match up with others going where and when you need to go. This web-based resource will amaze you, save you money, and make you new friends. If for no other reason, use the stairs to work those legs and lungs.

Elevators are energy gobblers, too, so think before you push UP. Move your legs and arrive in style. Walking, biking, even unicycling will get you there — sometimes as quickly than a car or bus, without the fuss. Appalachian Labels on food Cares are often misleading. Find resources possible, chose for help food when with you the are fewest ingredients.

5 Ways to Have an Eco-Friendly Pregnancy - Green Living

Know how to help yourself controland your others. Learn to control your portions. Your waistline and your wallet will thank you. Stay informed Where does your about food come from?

Green Living Guide - Center for Environmental Justice and Sustainability - Seattle University

Your good source dollars for reliable can do good and news things. Both red and process meat consumption are associated with colon cancer. With just a basic knowledge ofrespect Always cooking, your sustainable food neighbors andchoices the becomewho people easier livetoaround make. Learning you. Pay attention to cook your to favorite noise ordinances foods using and local ingredients recognize others can may makedifferent have a real difference lifestyles in theyou.

When you eat produce that is inisseason, Volunteering a way to there get connected is an increased with your chance that Appalachian community. Eat root vegetaParticipate. Have items someone else could use? Bring your unwanted clothes, furniture, electronics to a local thrift store or set up a swap meet with your friends. Clean with products that are designed to be sensitive to the enivronment.

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These decisions lead to better water and indor air quality for yourself and others. When it comes to all the stuff in your life, ask yourself: do I really need it? Can I get by without it?

Buy quality items that last! A cheap pair of shoes or small appliance is not cheaper if you have to replace it every year. Support your local businesses and farmers. Spending your money in the community helps strengthen the local economies and saves resources. Be intentional about what you consume, especially paper and prepackaged foods. Pay attention to the items and resources you use unconsciously everyday: napkins, condiments, cups, and bags. Think A Wbout aste Y Nour ot Food your usedietary it againchoices , or maybe affect notyour at all life.

Our campus Labels on food is our are often misleading. A reuseable, Where does your stowable food comewill bag from? Your handy all the dollars time. Buying in Studies suggest bulk saves that diets high money andinresources. Bringjust With youra reusable basic knowlcup edge or mug. Share information When you eat pro-and duceinthat turn assignments is in season, there is anChallange digitially.

In the If you summer, must print, eat salad save vegetables money by printing and summer on fruits. Even milk and eggs are more abundant certain times of the year. Think before Whenever possible, you trash eat foods it.