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The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are

Show more comments. More On Viral. News all Most Read Most Recent. Buckingham Palace Intruder 'breaks into Buckingham Palace as Queen sleeps metres away' The massive security breach happened at 2am this morning after a man scaled a fence and 'tried banging on doors'. Funerals 'Dead' teen wakes as mum spots tears in his eyes ahead of cremation Gandham Kiran had been pronounced dead by doctors after he slipped into a coma but his mum wanted him to have his last breath at home.

Drink-driving One pint of beer or a large glass of wine could make a person unfit to drive safely It's none for the road as worrying new study sees a call for a change in the law. I found this really interesting and how the body changes and what emotions might be going through the brain in each stage. The second part of the book goes more through how to change each behaviour pattern.

I didn't find this part nearly as helpful. I wholeheartedly agreed with some of her suggestions -- and was surprised at the amount of "fat tal The first part of this book chronicles the different age and developmental stages women go through. I wholeheartedly agreed with some of her suggestions -- and was surprised at the amount of "fat talk" that happens in society. All in all, a good book, but not one I would highly recommend. Jul 10, Katie rated it it was amazing.

May 27, Rita rated it it was ok. Some good thoughts, but not an enjoyable read The author examines the problems we have today with body image, and body esteem and self-esteem, which are all too often mistaken for the same thing. The book gives some practical steps on how one can work on having a good body image and self-esteem that doesn't rely solely on our weight or our looks.

Worth reading. This is a very important and well written book about self-esteem and weight. From childhood to middle age what is what a womans says to herself and what is better to say instead of complaying? When can you guess about your children behviour about food and when it is time to worry. Many questions and many answer are given in this book that is a Must read for everybody especially woman or mother.

Apr 18, Terhi Tuulia rated it did not like it. This was such a dissapointment. Maybe someone who lives in America will find this book helpful and understand herself better but for someone who isn't from America this was just dissapointing. I guess I wanted to read more about how women are viewed in different ages and deeper psychological thoughts about media's image but meh.

This book is full of "do this so you will feel better". Typical self-help book. Jul 26, Diane rated it it was ok. Interesting take on self-esteem issues. Learning to be your own coach and stop the negative talk in your head. I would have liked more personal stories and success stories of overcoming society's commercialism,ageism and sizeism? Is sizeism a word?

From an early age girls are bombarded by what is considered beautiful from Barbies to makeup. The money we spend on trying to fit a mold. Jul 14, Ashley Farrand Oland added it. I recommend this book to any woman who has ever had a negative thought about herself. I never noticed how many mean things I say to myself, and how this was affecting my self- and body- esteem. I started to catch those thoughts and channel them into positive thoughts. It's really hard to change these habits, but it's so worth it!

Dec 07, Sabra rated it liked it. I definitely think this was written with the middle aged white middle class mom in mind. There's information, advice, stories and tools about developing a healthy body esteem. Also how to help develop and maintain it in teenage and college student daughters. Sep 05, Margaret Heller rated it liked it Shelves: psychology. This was read as part of my self-help streak this summer. The first half describes how women get so mixed up about their body images, and the second half is strategies to cope.

I probably didn't give it enough time or focus, but I will try at least a few of the ideas. View 2 comments. Jul 08, Catherine rated it it was ok Shelves: health. I thought the first few chapters and the last couple of chapters were good. The rest was hard to get through. Sep 09, Elaine rated it did not like it. The title of this book promised more than it delivered. It was boring and didn't really tell me anything I didn't already know. View all 4 comments. Oct 22, Deborah rated it it was ok Shelves: self-help , recovery.

I have read this before and thought the book was okay. I decided to read it again but I can't finish it. I lowered my previous rating.

We Respond To What Women Find Most Confusing About Men

Jan 04, Carmen rated it liked it. Interesting information There are no discussion topics on this book yet. Readers also enjoyed. Self Help. About Cynthia M. Bulik, Ph. A clinical psychologist by training, Dr. Bulik has been conducting research and treating individuals with eating disorders fo Cynthia M. Bulik has been conducting research and treating individuals with eating disorders for over two decades. She received her B.

The woman in the mirror : how to stop confusing what you look

She completed internships and post-doctoral fellowships at Western Psychiatric Institute and Clinic in Pittsburgh, Pennsylvania. She developed outpatient, day patient, and inpatient services for eating disorders both in New Zealand and in the United States. Her research has included treatment, laboratory, epidemiological, twin and molecular genetic studies of eating disorders and body weight regulation. She also develops innovative means of integrating technology into treatment for eating disorders and obesity.

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The problem is that girls and women have been socialized to mistakenly conflate body-esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and values-everything that contributes to who you are as a person. The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image.


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Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess.