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Imagine if you were to visit a factory farm and see the chickens caged prior to slaughter. Would you feel as good about your decision to make baked chicken for dinner?

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Making conscious decisions about your diet might seem stressful, but if you care about animal rights, the decision becomes easier. When you fill your plate with vegetables, fruits, legumes, nuts, seeds, and grains, you can eat more food in one sitting, which increases satiety, and consume more valuable nutrients and minerals.

You simply have to make sure you include lots of variety in your diet. Your dishes will become more colorful, flavorful, and diverse. Mixing new herbs and spices into your plant-based meals gives you almost endless variety. Animals serve a greater purpose. Consider cows, for instance. Plus, cattle egrets follow them around and consume the insects that are drawn to cows themselves as well as their feces. Without cattle egrets, cows and bulls would likely get bitten more often, and without cows, cattle egrets might not find a sufficient food source in nature.

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  • These symbiotic relationships play out across land and sea. Disturbing the delicate ecosystems wreak havoc on animals and plant life alike. One excellent test of whether you should become vegan, benefits to your health aside, is to ask yourself whether you could live with an animal for a day, a week, or a month, then watch it go off to slaughter.

    The Sentient Advantage by Chris Pugmire | Waterstones

    More importantly, could you eat the flesh of that animal? However, when you bond with animals, watch them interact with their families, and witness their human-like emotions and relationships, consuming them becomes difficult, if not impossible. Consider your own. What does it tell you? Understanding the variety of food available to you as a vegan might help you make the switch more fluidly.

    Instead of thinking of veganism as a way to deprive your body of something, consider it a vehicle for discovering new foods. As a carnivore, you might have limited your palate when it comes to vegetables, fruits, and other items in the produce section of your local supermarket.

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    For instance, you can be a vegan and still smoke, drink copious alcohol, overindulge in sugar, eat too many processed foods, and experiment with recreational drugs. When it comes to an apples-to-apples comparison, though, vegans tend to be healthier. Are there health benefits to being vegan? A carnivore is someone who consumes meat from animals. Are vegans healthier than carnivores? According to Tallmadge, they certainly can be.

    Reduce: Risk, Cost & Uncertainty

    By choosing the right foods for a nutritionally diverse diet, you reduce inflammation in the body, improve vitamin stores, and often lose weight. Every diet comes with certain limitations. Many people get the majority of certain vitamins, such as D and B, from animal products. People who eat vegan diets might have lower levels of calcium in their bodies, which can lead to conditions like osteoporosis.

    Additionally, some vegans struggle with eating too many processed foods and refined sugars, which increases the risk of obesity. The answers to these problems lie in your diet. You can increase your consumption of foods that contain the right nutrients and phytonutrients to remain healthy. One of the primary vegan diets is the reduced risk of cardiovascular disease.

    Eating meat can ramp up your cholesterol and increase your blood pressure, both of which put more strain on your heart and arteries. Many people develop Type II diabetes from eating lots of meat, dairy, and processed foods. The standard American diet consists of fried foods, meat cooked in grease, and other foods that contribute to insulin resistance. Fortunately, there are ways to prevent or control diabetes through diet.

    Turning to vegan benefits can help you lose weight, reduce your body mass index, and enjoy more energy. Another amazing vegan benefit is that your gut health will likely improve. I'm only a little way into this, but the hesitant reader audio edition is making me doubt the wisdom of continuing. Also the things-are-not-as-they-seem vibe is about as subtle as slap delivered with a cast-iron skillet. Has anyone read this?

    Can anyone recommend continuing? Tom Jose rated it did not like it Feb 10, Brian Gregory rated it liked it Nov 05, Chris Pugmire rated it it was amazing Oct 08, Michelle rated it liked it Jul 12, Larry Van Valkenburgh rated it did not like it Jan 28, Ribi rated it liked it Sep 14, Richard rated it liked it Mar 22, Jon Marecki rated it it was amazing Jan 22, Susan Hassenzahl rated it liked it Jan 28, Llumina added it Mar 24, Dana marked it as to-read Apr 18, Patty marked it as to-read Oct 10, John Geiser added it Jul 28, Zara added it Jan 15, Darren Mitton marked it as to-read Jan 19, There are no discussion topics on this book yet.

    The Sentient Advantage

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