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This recipe has all the flavors of that fall favorite with a lot fewer calories. As easy as this smoothie is, speed it up even more by replacing all the spices with a rounded quarter teaspoon of pumpkin spice. Orange juice for breakfast is such a yawn.

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This easy smoothie mixes oranges with peach and raspberry for a tropical twist. Blend up the fruit, an avocado, ginger, vanilla extract, and ground turmeric and this drink is ready for sipping. It might taste more like dessert than a healthy morning meal, but that just makes it extra fun. And chia seeds help thicken it up and further boost the fiber. This version uses a mix of chia seeds, coconut milk, and honey for the base and packs in lots of colorful berries. This recipe lets the food processor do most of the work, chopping up a combo of nuts and seeds with some coconut.

Full of copper, manganese, and healthy fats that may help protect against heart diseaseNuts, Blood Lipids and Cardiovascular Disease. Sabate, J. Wien, M.

5 EASY BREAKFAST RECIPES - healthy paleo + dairy-free breakfast ideas

Asia Pacific Journal of Clinical Nutrition, ; 19 1 Nuts and Berries for Heart Health. Ros, E. Current Atherosclerosis Reports. BMC Medicine. Miss the creamy goodness of yogurt for a morning treat? Bring the flavor of fall to a creamy morning treat with a porridge made from pumpkin puree, almond milk, coconut flour, egg, and cinnamon. Any fruit and nut combo makes a great sweet porridge, plus this can easily morph into a savory offering my skipping the maple, adding some chopped chipotle, and topping with a sprinkle of cilantro and pumpkin seeds.

This is a great paleo granola staple to have in your kitchen. The chocolate extract and cacao butter give this nut mixture a flavorful bonus that will keep you coming back for more. Just throw the igredients feel free to add in your favorite nuts and spices in your slow cooker and enjoy a perfect breakfast the next morning.

This dreamy concoction comes together in the blender before a quick blast on the stove. Alternate layers of a pistachio and date mixture and a creamy avocado puree for a colorful, green masterpiece. Finding a grain-free cereal in the grocery store is pretty much an impossible mission, so making it at home is the best option. This twist on Cinnamon Toast Crunch is made with hemp seeds, flax seeds, cinnamon, apple juice, and coconut oil. While there are plenty of great homemade bar options out there, a lot of them take forever to make.

Not these sweet treats. Nuts, fruit, coconut oil, and honey go into a food processor, and then the whole mixture gets pressed into a pan. No baking, no fuss, and totally tasty. These DIY portables will leave your taste buds dancing with a combo of cinnamon, ginger, and cloves, plus some molasses for extra richness. Made from mostly nuts and dried fruits, these bars offer up plenty of filling fiber and an addictive crunch that makes them great for breakfast or a late-night snack.

These use only pronounceable ingredients including figs, oat flour, coconut oil, and maple syrup.


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Requiring only three ingredients and 10 minutes to make, this recipe may make you never buy another bar again. But how do they taste?

21 Quick 3-Ingredient Breakfast Recipes | Paleo, Gluten-Free

Sweet and tropical, with an occasional crunch from a piece of almond. This is proof of how amazing clean eating can be.


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Perfect for post-workout, these bars are made with nuts, cocoa powder, shredded coconut, and chia seeds. Add a scoop of your favorite protein powder to the recipe for even more muscle-building, belly-satisfying benefit. Want More? The line between an eating disorder and dangerously disordered eating? Not only does it get greens out of the way, but it can help keep you focused during….

Your brain is arguably your most important organ, so you better treat it right. Start by knowing which foods fuel your brain and which ones dull it…. What can you do when your blood sugar gets too high? Here are some natural and medical ways to get it back into a safe zone — or to avoid a spike in…. Seeds may be the tiniest superfoods on the planet: little bundles of energy and protein — plus fiber, vitamins, minerals, antioxidants, healthy fats….

Double the taste, half the mess.

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Chili is endlessly versatile, which makes it fun to get creative with recipes. These eight easy hacks will take your chili to a new level — from…. Food bloggers know a thing or two about making delicious food. These are the healthy family dinner recipes they turn to when they need to get a quick…. Muffins and Breads. Pancakes and Waffles.

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Written by Christine Skopec on December 22, Breakfast Salads! Return to Book Page. But why? Because people are now able to easily reach their goals in terms of bodyweight and heal Paleo Breakfast Recipes: Fast and Fantastic Paleo Cookbook Recipes For The Whole Family Crazy For Paleo Series There is no doubt that the Paleo diet is experiencing a glorious renaissance; everyone and their grandma seems to be on the bandwagon nowadays, and with good reason.

Because people are now able to easily reach their goals in terms of bodyweight and health level; and are enjoying life bite by bite. But, of course, a diet is only as good as the food that comprises it; as a result, I've painstakingly researched and perfected the recipes in this book, to make it easier and more delicious for you. As a mom, I know how difficult it may be to prepare healthy meals in the morning, leading me to create recipes that are so simple even your husband can do it even if he's a caveman! Enough small talk, I urge you to start your journey back to health!

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Paleo Cookbook: 300 Delicious Paleo Diet Recipes

Kindle Edition , pages. Published February 8th by Alpha-Omega Publications. More Details Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Paleo Breakfast Recipes , please sign up. Be the first to ask a question about Paleo Breakfast Recipes. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. More filters. Sort order. Feb 26, Carolyn F Hays rated it really liked it.


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  • Some really good paleo recipes! Recommended for all paleo followers. Many of the recipes can be used for lunch or dinner. Wish a paleo bread recipe had been included. Mar 13, Holly rated it liked it. Great recipes, but Paleo questionable There are a variety of recipes that I look forward to trying, but some have ingredients I'm not sure are truly Paleo such as honey, butter, raisins, choc chips, etc. Elizabeth Hanson rated it it was ok Jan 01, Rick Ming rated it really liked it Oct 29, Chauntel rated it did not like it Mar 23, Alompub rated it it was amazing Mar 08, Eiain rated it liked it May 15, Melissa Gunn rated it liked it Mar 02, Janet rated it it was ok Apr 14, Carli Rudder rated it it was ok Oct 05,